Podcast Release: Video Games and Excessive Screen Time Linked to Sleep Deprivation
 

In this episode of "Internet Safety with Donna Rice Hughes"-- Donna is joined by the director of Grossman on Truth, Lt. Col. Dave Grossman, U.S. Army (Ret.), to discuss the eye-opening effects of digital media on youth. The conversation highlights how video games, social media, and other digital activities are contributing to sleep deprivation, mental illness, and increased rates of suicide. Lt. Col. Grossman shares insights from his extensive experience and research, and emphasizes the importance of managing children's screen time and ensuring adequate sleep.

Watch a Preview of the Podcast:

..."the primary thing that you can do is to make sure your kids get a good night's sleep. And, that means turning that stuff off and taking it out of their life, and don't let them go to bed with those fight or flight hormones flooding through their body. Control the video games that they're playing and the movies that they're watching, and make sure they're getting enough sleep. It is so essential."

--Lt. Col. Dave Grossman, Director of Grossman on Truth LLC

'Internet Safety with Donna Rice Hughes' is available on our podcast page or your preferred platform. Hosted by Donna Rice Hughes, President and CEO of Enough Is Enough^®®, this podcast provides parents and guardians with up-to-date information, tips, and expert insights on topics like online predators, sex trafficking, pornography, social media, online gaming, Big Tech accountability, and child protection legislation."

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